1. Reiki & Somatic Breathwork w/ Ruxandra Petris
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!
1st Saturday of the Month
Embrace the holiday spirit with Ruxandra Petris in this soothing Holiday Somatic Breathwork & Reiki session. Designed to create a profound sense of relaxation and healing, this class blends deep breathing techniques and Reiki energy to help you unwind, recharge, and find inner balance. Whether you're looking to ease stress or simply take a moment for yourself, this session will guide you toward a state of deep peace and rejuvenation.
Details:
When: 1st Saturday of the Month at 10 AM
Where: Room 212, 348 Danforth Avenue (Carrot Common)
Duration: 1 Hour
What to Bring: Comfortable clothing, water, and an open mind!
What to Bring:
Your Own Yoga Mat
Comfortable clothing: Dress in loose, breathable clothing for ease of movement and comfort.
Water bottle: Stay hydrated by bringing your own water.
Blanket or sweater: The room may be cool, so bring something warm for relaxation.
Pillow or cushion: Optional for extra neck or back support during seated or reclining positions.
Before the Session:
Eat lightly: Have a light meal or snack at least an hour before. Avoid heavy meals that might cause discomfort during practice.
Hydrate: Drink water ahead of time, but avoid drinking too much right before the session for comfort.
After the Session:
Rehydrate: Breathwork can be detoxifying, so it’s important to drink water afterward.
Nourish: Have a light snack or meal post-session to replenish your energy, especially if you feel deeply relaxed.
Additional Information:
No yoga mats are provided, but feel free to bring your own if you like.
Chairs are available for those who prefer seated positions instead of sitting or lying on the floor.
Afterward, feel free to explore the local cafés for a healthy snack or tea—and don’t forget to stay hydrated throughout the day!
Reserve your spot today and let’s flow together!
Look forward to seeing you there!