Restorative wellness, met with real adventure. Breathwork, painting, and sailing experiences for community gatherings, corporate teams, and international retreats.

Breathe

into Flow

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● Breathe

● Create

● Flow

● Breathe ● Create ● Flow

Three distinct pathways in,
each powerful on its own, or combined together.

RESTORATIVE WELLNESS · REAL ADVENTURE

Breathe.

NERVOUS SYSTEM · RESET

Group sessions, private 1:1s, and corporate wellness - grounded in functional, evidence-informed breathwork.

01

Workshops | Corporate | Private | Community

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Create.

ART AS ACTIVE PRACTICE

Breathwork paired with painting, foraged inks, and watercolour - indoors, outdoors, no experience needed.

02

Plein Air | Natural Ink | Workshops | Studios

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Flow.

SAILING · SUP · RETREATS

Breathe on open water - sailing, SUP, and canoe on Lake Ontario and beyond. Partnered with vetted charters.

03

Sailing | SUP | Canoe | Teams | Retreats

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WHERE WE WORK

Community
Corporate
Retreats

LEADERS · TEAMS · FOUNDERS

Corporate sessions, executive offsites, and CEO intensives. Regulate the nervous system, sharpen focus, enhance creativity, and shift culture.
ATHLETES · SAILORS · PERFORMERS

Performance programs for athletes and coaches - including specialized work with sailing schools and competitive crews.
CHILDREN · TEACHERS · INSTITUTIONS

Programs for children of every age, educators, and school systems. Teaching the art of breathing as a foundational life skill - early, and for life.
ARTISTS · DESIGNERS · ARCHITECTS

Creative flow sessions for makers. Paired with neurodesign presentations and collaborations for design firms and brands.
KIDS · SENIORS · FAMILIES · GATHERINGS

Open sessions, outdoor gatherings, family programs, and senior wellness. From children's circles to intergenerational retreats - the practice held in the container of others.