S1 / E5 - BREATHWORK SESSION - KRISTI MCDONALD
GUIDED SESSION SUMMARY:
In this special session with @coastalinkstudios , we guide you through a powerful breathwork journey designed to regulate your nervous system, enhance creativity, and unlock deep relaxation.
Join us as we explore:
* The quality and depth of each breath
* Techniques to open your chest and breathe fully
* The connection between breath, imagination & intuition
* A guided breathwork session to reset and recharge
Whether you’re new to breathwork or a seasoned practitioner, this session will leave you feeling centred, clear, and inspired.
