S1 / E2 - BREATHWORK SESSION - XAVIER ALLEN

GUIDED SESSION SUMMARY:

In this guided evening breathwork session, Jeyda Deyna leads artist Xavier Allen through a calming and transformative practice designed to release tension, reduce stress, and enhance creativity. Beginning with gentle movements and relaxation, participants are guided to settle into a comfortable space before exploring rhythmic breath patterns, including nose-to-nose, nose-to-mouth, and mouth-to-mouth breathing. The session incorporates techniques like breath holds at the top of inhales and the base of exhales, fostering deep introspection and a meditative state.

A unique "infinity breath" technique cycles participants through varied breathing rhythms, encouraging imagination, sensation, and creative flow. The experience culminates in a reflective period of silence, gentle movement, and grounding exercises, leaving participants refreshed, centered, and fully connected to their creative process.