S1 / E1 - BREATHWORK SESSION - VANESSA MCKERNAN

GUIDED SESSION SUMMARY:

In this first breathwork session of Episode 1, Jeyda Deyna guides Vanessa McKernan through a transformative series of breathing exercises designed to enhance creative flow and unlock hidden imagination. The session begins with deep, intentional inhales and exhales through the nose, progressing to combinations of nose-to-mouth and mouth-to-mouth breathing. Each cycle builds in intensity, encouraging participants to maintain rhythm and deepen their breath.

Breath holds at the top of the inhale and the base of the exhale promote relaxation, mindfulness, and inner focus. Between cycles, participants are invited to observe their thoughts and sensations, fostering a deeper connection to their creative energy. The session concludes with self-guided meditation, gentle movements, and a mindful return to awareness, leaving participants grounded and ready to integrate the breathwork experience into their daily lives.